Back in Mimi’s Kitchen and tonight’s listing will be a restoration of sorts!
In honor of tonight’s listing, here are some tips to make the most of your Beauty Rest!
Expert Sleeping Tips from the Beauty Experts:
“Avoid any activities that have bright lights shining on your face, such as watching TV or working on the computer, at least an hour before going to bed. Bright lights suppress the secretion of melatonin, a hormone that is a natural sleep inducer.”- Dr. Perricone
“Topical antioxidants increases during a night’s rest, giving new meaning to the term, Beauty Rest.” –Dr. Perricone
“Count your blessings instead of sheep and think about all the things to be grateful for.” –Hana Zalzal
Also, not to mention… a good 8 hours is ideal amount of sleep to help with cell growth to repair and rebuild proteins, and other damages caused by stress and the sun.
In honor of tonight’s listing, here are some tips to make the most of your Beauty Rest!
Expert Sleeping Tips from the Beauty Experts:
“Avoid any activities that have bright lights shining on your face, such as watching TV or working on the computer, at least an hour before going to bed. Bright lights suppress the secretion of melatonin, a hormone that is a natural sleep inducer.”- Dr. Perricone
“Topical antioxidants increases during a night’s rest, giving new meaning to the term, Beauty Rest.” –Dr. Perricone
“Count your blessings instead of sheep and think about all the things to be grateful for.” –Hana Zalzal
Also, not to mention… a good 8 hours is ideal amount of sleep to help with cell growth to repair and rebuild proteins, and other damages caused by stress and the sun.
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